Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush GoldNSpice Breaded Chicken Breast Tenders, Fully Cooked, Line Flow, Boneless, Skinless, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal17892
Proteing1421.8
Carbohydrateg15.90
Fatg6.50.5
Fiberg3.70
Total sugarsg1.90
Sodiummg383113
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.