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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientGold Medal Hotel & Restaurant Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LBIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal367321
Proteing13.328.6
Carbohydrateg73.357.1
Fatg03.6
Fiberg3.317.9
Total sugarsg01.8
Sodiummg0241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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