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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZCottage cheese
Calorieskcal38184
Proteing9.511
Carbohydrateg78.64.3
Fatg62.3
Fiberg9.5—
Total sugarsg21.44.1
Sodiummg595321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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