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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotal Raisin Bran Cereal Bulk Bag 4/56 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTotal Raisin Bran Cereal Bulk Bag 4/56 OZCottage cheese
Calorieskcal34884
Proteing6.111
Carbohydrateg84.94.3
Fatg1.52.3
Fiberg9.1—
Total sugarsg34.94.1
Sodiummg424321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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