Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush SmartShapes Gold'N'Spice Breaded Breast Strips, Fully Cooked, Frozen, 1.5 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush SmartShapes Gold'N'Spice Breaded Breast Strips, Fully Cooked, Frozen, 1.5 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	212	107
Proteing	12.9	25
Carbohydrateg	8.2	0
Fatg	12.9	0.5
Fiberg	0	0
Total sugarsg	1.2	0
Sodiummg	553	49
Saturated fatg	2.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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