Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Strips, Fully Cooked, Frozen, 1.5 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21292
Proteing12.921.8
Carbohydrateg8.20
Fatg12.90.5
Fiberg00
Total sugarsg1.20
Sodiummg553113
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.