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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Enriched Breast Strips, Fully Cooked, 1.1 oz.Cottage cheese
Calorieskcal24584
Proteing1611
Carbohydrateg10.64.3
Fatg162.3
Fiberg1.1—
Total sugarsg1.14.1
Sodiummg628321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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