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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Enriched Breast Strips, Fully Cooked, 1.1 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal245107
Proteing1625
Carbohydrateg10.60
Fatg160.9
Fiberg1.1—
Total sugarsg1.10
Sodiummg62849
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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