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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs big daddy's primo pb pep cl pslcd 8cut net wt 23.09lbs cnCottage cheese
Calorieskcal24184
Proteing13.811
Carbohydrateg21.44.3
Fatg112.3
Fiberg2.1—
Total sugarsg3.54.1
Sodiummg386321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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