Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pacific Foods Light in Sodium Organic Creamy Tomato Soup, 32 oz Carton (12 Pack) | Cottage cheese |
|---|---|---|
| Calorieskcal | 200 | 200 |
| Proteing | 5.5 | 26.2 |
| Carbohydrateg | 36.7 | 10.3 |
| Fatg | 3.7 | 5.5 |
| Fiberg | 3.6 | — |
| Total sugarsg | 22 | 9.8 |
| Sodiummg | 587 | 764 |
| Saturated fatg | 2.8 | 3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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