Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASacramento Bloody Mary Mix 46oz - CS of 12100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSacramento Bloody Mary Mix 46oz - CS of 12Cottage cheese
Calorieskcal3384
Proteing1.311
Carbohydrateg7.14.3
Fatg02.3
Fiberg0—
Total sugarsg4.64.1
Sodiummg388321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.