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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush CN Whole Grain Breaded Boneless Drummies, Fully Cooked, Breaded, Frozen, 0.8 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal231107
Proteing14.325
Carbohydrateg13.20
Fatg13.20.9
Fiberg2.2—
Total sugarsg1.10
Sodiummg37449
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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