Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chik'N Jr's Breaded Breast Pattie Sliders, Fully Cooked, Frozen, 1.9 oz.Cottage cheese
Calorieskcal24184
Proteing14.811
Carbohydrateg134.3
Fatg132.3
Fiberg1.9—
Total sugarsg1.94.1
Sodiummg519321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.