Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik-Licious CN Breaded Breast Patties, Fully Cooked, Frozen, 3.25 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal25097
Proteing14.123
Carbohydrateg14.10
Fatg14.10.5
Fiberg2.20
Total sugarsg00.1
Sodiummg56535
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.