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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush CN Whole Grain Breast Patties, Fully Cooked, Breaded, Frozen, 3.15 oz.Cottage cheese
Calorieskcal23684
Proteing14.611
Carbohydrateg13.54.3
Fatg13.52.3
Fiberg2.2—
Total sugarsg1.14.1
Sodiummg382321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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