Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush CN Whole Grain Breast Patties, Fully Cooked, Breaded, Frozen, 3.15 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal23697
Proteing14.623
Carbohydrateg13.50
Fatg13.50.5
Fiberg2.20
Total sugarsg1.10.1
Sodiummg38235
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.