Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush CN Whole Grain Breast Patties, Fully Cooked, Breaded, Frozen, 3.15 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23692
Proteing14.621.8
Carbohydrateg13.50
Fatg13.50.5
Fiberg2.20
Total sugarsg1.10
Sodiummg382113
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.