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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Farm Pantry Top Shelf NAE .5 oz. Breast Chunks, Ready to Cook, Natural, Gluten FreeNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal10097
Proteing21.123
Carbohydrateg00
Fatg1.70.5
Fiberg00
Total sugarsg00.1
Sodiummg13935
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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