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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Tappers Beer Battered Boneless Wings, Breast Chunks, Fully Cooked, FritterCottage cheese
Calorieskcal14184
Proteing10.611
Carbohydrateg11.84.3
Fatg5.92.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg482321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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