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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Tappers Beer Battered Boneless Wings, Breast Chunks, Fully Cooked, Fritter99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal141107
Proteing10.625
Carbohydrateg11.80
Fatg5.90.9
Fiberg0—
Total sugarsg1.20
Sodiummg48249
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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