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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Country Good Breaded Boneless Wings, Breast Chunks, Fully Cooked, FritterCottage cheese
Calorieskcal20084
Proteing15.311
Carbohydrateg16.54.3
Fatg10.62.3
Fiberg1.2—
Total sugarsg04.1
Sodiummg565321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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