Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Country Good Breaded Boneless Wings, Breast Chunks, Fully Cooked, FritterTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20092
Proteing15.321.8
Carbohydrateg16.50
Fatg10.60.5
Fiberg1.20
Total sugarsg00
Sodiummg565113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.