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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Buffalo-Style Breaded Boneless Wings, Breast Chunks, Fully Cooked, SpicyNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal18897
Proteing15.323
Carbohydrateg15.30
Fatg7.10.5
Fiberg00
Total sugarsg00.1
Sodiummg96535
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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