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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Fully Cooked Gluten Free Breaded Boneless Wings, Natural, Frozen99% Fat Free Turkey Breast Roast
Calorieskcal215107
Proteing11.825
Carbohydrateg290
Fatg6.50.5
Fiberg1.10
Total sugarsg00
Sodiummg62449
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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