Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Fully Cooked Gluten Free Breaded Boneless Wings, Natural, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21592
Proteing11.821.8
Carbohydrateg290
Fatg6.50.5
Fiberg1.10
Total sugarsg00
Sodiummg624113
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.