Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Doo-Wa Ditties Breaded Boneless Wings, Breast Chunks, Fully Cooked, Fritter99% Fat Free Turkey Breast Roast
Calorieskcal188107
Proteing14.125
Carbohydrateg16.50
Fatg8.20.5
Fiberg00
Total sugarsg1.20
Sodiummg77649
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.