Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Refrigerated Sugar Cookie Dough Roll100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Refrigerated Sugar Cookie Dough RollCottage cheese
Calorieskcal41484
Proteing3.511
Carbohydrateg62.14.3
Fatg15.52.3
Fiberg0—
Total sugarsg34.54.1
Sodiummg448321
Saturated fatg6.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.