Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Reese's Peanut Butter Cookies 24 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Reese's Peanut Butter Cookies 24 CountCottage cheese
Calorieskcal42184
Proteing5.311
Carbohydrateg60.54.3
Fatg18.42.3
Fiberg2.6—
Total sugarsg36.84.1
Sodiummg421321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.