Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Blueberry Sweet Biscuits 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Blueberry Sweet Biscuits 8 CountCottage cheese
Calorieskcal31884
Proteing4.611
Carbohydrateg54.64.3
Fatg82.3
Fiberg2.3—
Total sugarsg20.54.1
Sodiummg795321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.