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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Mini Soft Baked Chocolate Chip Cookies Sharing SizeCottage cheese
Calorieskcal44484
Proteing3.711
Carbohydrateg70.44.3
Fatg22.22.3
Fiberg3.7—
Total sugarsg33.34.1
Sodiummg222321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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