Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Classic Pizza Crust Dough 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Classic Pizza Crust Dough 2 PackCottage cheese
Calorieskcal24684
Proteing7.711
Carbohydrateg49.24.3
Fatg3.12.3
Fiberg1.5—
Total sugarsg6.24.1
Sodiummg585321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.