Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Ready to Bake! Turkey Shape Sugar Cookie Dough 20 CountCottage cheese
Calorieskcal42384
Proteing3.911
Carbohydrateg61.54.3
Fatg17.32.3
Fiberg0—
Total sugarsg34.64.1
Sodiummg327321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.