Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Grands! Cornbread Frozen Biscuit 12 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Grands! Cornbread Frozen Biscuit 12 CountCottage cheese
Calorieskcal32284
Proteing6.811
Carbohydrateg45.84.3
Fatg11.92.3
Fiberg1.7—
Total sugarsg8.54.1
Sodiummg932321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.