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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStrawberry Blast Fruit Roll-Ups 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStrawberry Blast Fruit Roll-Ups 10 CountCottage cheese
Calorieskcal35784
Proteing011
Carbohydrateg85.74.3
Fatg7.12.3
Fiberg0—
Total sugarsg504.1
Sodiummg357321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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