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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios CerealCottage cheese
Calorieskcal35784
Proteing14.311
Carbohydrateg754.3
Fatg7.12.3
Fiberg10.7—
Total sugarsg3.64.1
Sodiummg500321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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