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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Pizza Crust Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Pizza Crust MixCottage cheese
Calorieskcal37084
Proteing10.911
Carbohydrateg71.74.3
Fatg4.42.3
Fiberg2.2—
Total sugarsg2.24.1
Sodiummg761321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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