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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Pizza Crust Mix100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientBetty Crocker Pizza Crust MixMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal370150
Proteing10.922.5
Carbohydrateg71.712.5
Fatg4.41.3
Fiberg2.20
Total sugarsg2.25
Sodiummg761925
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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