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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Chocolate Chip Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal435405
Proteing4.421.6
Carbohydrateg78.364.9
Fatg8.76.8
Fiberg05.4
Total sugarsg52.229.7
Sodiummg413568
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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