Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Blueberry Mini Sweet Biscuits100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Blueberry Mini Sweet BiscuitsCottage cheese
Calorieskcal42984
Proteing2.411
Carbohydrateg66.74.3
Fatg16.72.3
Fiberg9.5—
Total sugarsg33.34.1
Sodiummg452321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.