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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGolden Grahams S'mores Treat Bars 8 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientGolden Grahams S'mores Treat Bars 8 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal400333
Proteing3.337
Carbohydrateg76.737
Fatg11.79.3
Fiberg3.318.5
Total sugarsg403.7
Sodiummg350500
Saturated fatg55.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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