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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Rich & Creamy Cream Cheese Frosting100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientBetty Crocker Rich & Creamy Cream Cheese FrostingBongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal424321
Proteing028.6
Carbohydrateg69.73.6
Fatg15.221.4
Fiberg00
Total sugarsg57.60
Sodiummg212643
Saturated fatg7.612.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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