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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Rich & Creamy Cream Cheese Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Rich & Creamy Cream Cheese FrostingBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal424250
Proteing025
Carbohydrateg69.77.1
Fatg15.214.3
Fiberg00
Total sugarsg57.63.6
Sodiummg212679
Saturated fatg7.68.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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