Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Grands! Cinnamon Rolls 3 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Grands! Cinnamon Rolls 3 PackCottage cheese
Calorieskcal32384
Proteing5.111
Carbohydrateg53.54.3
Fatg10.12.3
Fiberg1—
Total sugarsg22.24.1
Sodiummg525321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.