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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientCascadian Farm Organic Dark Chocolate Chip Chewy Granola BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal400333
Proteing5.737
Carbohydrateg71.437
Fatg8.69.3
Fiberg5.718.5
Total sugarsg28.63.7
Sodiummg114500
Saturated fatg1.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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