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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Gingerbread Cookie Dough Value Size100 g · Manufacturer label
vs.
NutrientPillsbury Gingerbread Cookie Dough Value SizeCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal387405
Proteing3.221.6
Carbohydrateg58.164.9
Fatg16.16.8
Fiberg05.4
Total sugarsg2929.7
Sodiummg484568
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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