Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Ready To Bake! Salted Caramel Apple Cookies 12 Count100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pillsbury Ready To Bake! Salted Caramel Apple Cookies 12 Count	Cottage cheese
Calorieskcal	424	84
Proteing	3	11
Carbohydrateg	63.6	4.3
Fatg	18.2	2.3
Fiberg	0	—
Total sugarsg	39.4	4.1
Sodiummg	379	321
Saturated fatg	7.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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