Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Chocolate Chunk and Chip Cookie Dough 24 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Chocolate Chunk and Chip Cookie Dough 24 CountCottage cheese
Calorieskcal44784
Proteing2.611
Carbohydrateg63.24.3
Fatg18.42.3
Fiberg2.6—
Total sugarsg39.54.1
Sodiummg355321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.