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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value SizeCottage cheese
Calorieskcal42984
Proteing3.611
Carbohydrateg60.74.3
Fatg17.92.3
Fiberg0—
Total sugarsg39.34.1
Sodiummg411321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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