Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Raspberry Toaster Strudel Pastries 6 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Raspberry Toaster Strudel Pastries 6 CountCottage cheese
Calorieskcal30984
Proteing4.611
Carbohydrateg49.14.3
Fatg10.92.3
Fiberg0.9—
Total sugarsg17.34.1
Sodiummg291321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.