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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Fruit and Nut Granola Family Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Fruit and Nut Granola Family SizeCottage cheese
Calorieskcal44484
Proteing9.511
Carbohydrateg71.44.3
Fatg12.72.3
Fiberg6.3—
Total sugarsg23.84.1
Sodiummg103321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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